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Nutrition and athletic performance / American Dietetic Association; Dietitians of Canada; American College of Sports Medicine.-- pp. 703-31.-- En: American College of Sports Medicine.-- 41, 3 (2009)
RENDIMIENTO ATLETICO   NECESIDADES NUTRICIONALES   AMINOACIDOS   COMPOSICION CORPORAL   DIETA VEGETARIANA   GRASAS EN LA DIETA   PROTEINAS EN LA DIETA   SUPLEMENTOS DIETETICOS   METABOLISMO ENERGETICO   FUERZA MUSCULAR   EDUCACION Y ENTRENAMIENTO FISICO   RESISTENCIA FISICA
Ubicación: Centro de Información y Documentación (CANIA)   
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    It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. These organizations recommend appropriate selection of foods and fluids, timing of intake, and supplement choices for optimal health and exercise performance. This updated position paper couples a rigorous, systematic, evidence-based analysis of nutrition and performance-specific literature with current scientific data related to energy needs, assessment of body composition, strategies for weight change, nutrient and fluid needs, special nutrient needs during training and competition, the use of supplements and ergogenic aids, nutrition recommendations for vegetarian athletes, and the roles and responsibilities of the sports dietitian...Continua.

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